What tea to drink during autumn and winter seasons

There are various types of tea suitable for consumption during the autumn and winter seasons; the following are some recommendations: 1. **Black Tea**: Black tea is rich in nutrients and sugars, which can help prevent colds and enhance the body's ability to withstand cold. It has a mild nature, generating warmth to protect the stomach and abdomen, making it especially suitable for drinking in autumn and winter. 2. **Pu'er Tea**: Pu'er tea has a mild nature and is suitable for consumption in autumn and winter. It helps lower blood lipids and blood sugar levels and plays a certain role in preventing cardiovascular and cerebrovascular diseases, making it particularly suitable for middle-aged and elderly individuals. 3. **Oolong Tea (Qing Cha)**: Oolong tea is a semi-fermented tea with a balanced nature that is neither too cold nor too hot. It has benefits such as moisturizing the skin and throat and stimulating saliva production, making it especially suitable for consumption during the dry autumn and winter seasons. 4. **Flower Tea**: Such as peony flower tea, honeysuckle tea, jasmine tea, and chrysanthemum tea. These flower teas are rich in nutrients like polyphenols and vitamin C, with a strong floral aroma. They help stimulate appetite and promote physical and mental well-being. 5. **White Tea**: White tea undergoes light fermentation and contains trace elements and vitamins, providing essential nutrients for the body. It is suitable for moderate consumption during the autumn and winter seasons. Drinking tea during autumn and winter offers many benefits, but it is important to avoid unhealthy habits such as drinking tea on an empty stomach, consuming excessively hot, strong, or cold tea, which may have adverse effects on the body. Tea cannot replace medications for treating diseases; if experiencing physical discomfort, timely medical attention is necessary.