How to deal with skin itching during autumn and winter seasons
Disease description:
I don't know what's going on, but every time autumn and winter come around, my skin starts to itch. It's really uncomfortable every time. I'd like to learn what I can do about skin itching during the autumn and winter seasons?
Doctor's answer (1)
Dr. Wang Xiaoyan
The main measures for dealing with skin itching during autumn and winter include:
1. Keep skin moisturized: Use mild shower gels, avoid water that is too hot and soaps with strong alkalinity. Apply a highly moisturizing body lotion on slightly damp skin immediately after bathing, especially on dry areas such as arms and legs.
2. Reduce frequency of bathing: Bathe only once or twice per week, decreasing frequency further as the surrounding environment becomes drier.
3. Pay attention to dietary adjustments: Consume more vegetables and fruits rich in vitamins. Avoid spicy, greasy foods, and seafood, which may exacerbate itching.
4. Wear comfortable clothing: Choose pure cotton or silk undergarments, and avoid synthetic or knitted fabrics to reduce static irritation.
5. Maintain indoor humidity: Use humidifiers or place water basins indoors to maintain appropriate humidity levels, which helps reduce skin moisture evaporation.
6. Seek medical attention promptly: If itching is severe or accompanied by other discomforts, it is advisable to seek medical help promptly to identify the cause and receive treatment under a doctor's guidance.
