What complementary foods can a 6-month-old baby eat?

When starting to introduce complementary foods to a 6-month-old baby, choose bland, easily digestible, and nutrient-rich foods. The following are some suitable complementary food suggestions for 6-month-old babies: 1. **Iron-fortified rice cereal**: As the first complementary food choice, rice cereal is easily digested and absorbed and is rich in iron, which helps prevent iron-deficiency anemia in babies. Start with a small amount and gradually increase to an appropriate quantity. 2. **Vegetable puree and fruit puree**: Such as carrot puree, pumpkin puree, potato puree, apple puree, banana puree, etc. These foods are rich in vitamins and dietary fiber, which help promote gastrointestinal motility in babies and prevent constipation. During preparation, steam the vegetables or fruits until soft and then mash them into a puree. 3. **Egg yolk**: Begin with a small amount of egg yolk, such as 1/8 of a yolk, and gradually increase to 1/4, 1/3, and eventually a whole yolk. Egg yolks are rich in iron and high-quality protein, which support the baby's growth and development. 4. **Lean meat puree**: Such as pork puree or chicken puree. These foods are rich in protein and iron, helping to supplement the baby's nutrition. During preparation, ensure the meat is thoroughly cooked and softened, and remove excess fat and connective tissue. When introducing complementary foods, follow the principles of progressing from small to larger amounts, from thin to thicker consistencies, and from smooth to coarser textures, gradually helping the baby adapt to different types of food. At the same time, carefully monitor the baby's digestion and watch for allergic reactions, adjusting the type and quantity of complementary foods promptly if any intolerance occurs. Complementary foods should not replace milk intake; ensure the baby consumes sufficient breast milk or formula daily.