How to Increase Platelet Count
Disease description:
I have always had anemia. A few days ago, I suddenly fainted, and afterward I began experiencing frequent nosebleeds that were difficult to stop once they started. After examination, my doctor diagnosed me with low platelet count. How can I increase my platelet count?
Doctor's answer (1)
Dr. Liu Feng
Methods to increase platelet count mainly include the following:
1. Dietary adjustments: Increase intake of foods rich in nutrients such as iron, folic acid, and vitamin B12, such as lean meats, eggs, legumes, and leafy green vegetables. These nutrients help promote platelet production in the bone marrow.
2. Moderate exercise: While excessive physical activity should be avoided, moderate exercise such as walking or practicing yoga can help improve blood circulation and stimulate platelet production.
3. Stress management: Learn to relax and reduce stress, as prolonged mental tension and stress can impair immune system function and consequently reduce platelet counts.
4. Quit smoking and limit alcohol consumption: Chemicals found in alcohol and tobacco can negatively affect the bone marrow; therefore, alcohol consumption and smoking should be avoided as much as possible.
5. Be cautious with medication use: Certain medications may have negative effects on the bone marrow. It is important to follow medical advice when taking medications and to inform your doctor about your platelet status.
