The Benefits and Side Effects of Ejiao (Donkey Hide Gelatin)

As a traditional Chinese medicinal material, Ejiao (Donkey-hide Gelatin) has notable efficacy as well as certain side effects. Its main benefits include: 1. **Promoting and nourishing blood:** Ejiao contains abundant amino acids, proteins, and trace elements, which can effectively increase red blood cell and hemoglobin levels, demonstrating significant therapeutic effects on various symptoms caused by blood deficiency. 2. **Nourishing yin and relieving dryness:** Ejiao can moisten the lungs and relieve coughing, showing good efficacy in treating dry cough and other symptoms caused by yin deficiency. 3. **Beauty and skin nourishment:** Ejiao is rich in collagen, which helps moisturize the skin and delay aging. Ejiao has a greasy nature, and excessive consumption may easily cause heatiness, leading to symptoms such as dry mouth and tongue, and constipation. Ejiao may also interfere with the normal function of the spleen and stomach, and long-term consumption may cause indigestion. Therefore, it is recommended to take Ejiao in a reasonable manner under the guidance of a physician, avoiding excessive or prolonged use.