Can I eat spinach if I have high postprandial blood sugar?
Disease description:
I am 55 years old this year, and my blood sugar has always been relatively high. I have been very careful with my diet. Recently, I heard that people with high blood sugar shouldn't eat spinach. I would like to know whether it is safe to eat spinach when blood sugar levels are high after meals?
Doctor's answer (1)
Dr. Yang Ziqi
People with high postprandial blood glucose can consume spinach in moderation.
1. Spinach contains low levels of carbohydrates, which generally do not cause significant fluctuations in postprandial blood glucose, helping to maintain stable blood sugar levels.
2. Spinach is rich in dietary fiber, a component that can delay the emptying of food from the gastrointestinal tract, thereby slowing the rise in postprandial blood glucose.
3. Spinach also contains abundant vitamins, minerals, and antioxidants, which contribute to overall health.
Although spinach is beneficial for blood glucose control, individuals with high postprandial blood glucose should still consume it in moderation to avoid excessive intake that may lead to other health problems. Additionally, individuals with an allergic reaction to spinach should avoid its consumption.
