Is millet porridge considered a coarse grain? Can people with high blood sugar eat it?

Congee made from millet is considered a coarse grain, but individuals with high blood sugar should still pay attention to moderate consumption and proper pairing. Millet, the main ingredient in millet congee, is rich in dietary fiber, vitamins, and minerals, which can offer certain benefits to those with elevated blood glucose levels, such as helping regulate blood sugar and promoting gastrointestinal motility. During cooking, millet congee tends to become very soft and mushy, causing its starch content to be more easily absorbed by the body, potentially leading to a rapid increase in blood sugar. Therefore, individuals with high blood sugar should control their portion sizes when consuming millet congee to avoid excessive intake that may cause blood sugar fluctuations. It is also recommended to pair it with other low-sugar, high-fiber foods to slow down the rate of blood sugar elevation.