Can I eat eggs if my blood sugar is high after meals?

It is generally acceptable to consume a moderate amount of eggs when blood sugar levels are slightly elevated after meals, but attention should be paid to overall intake and cooking methods. Eggs, as a source of high-quality protein, have a low glycemic index and are unlikely to cause a sharp increase in blood sugar levels, making them suitable as part of a balanced diet for individuals with diabetes or those managing their blood glucose levels. However, cooking methods such as frying in oil can add extra calories and fat, which may indirectly affect blood sugar levels. Therefore, it is recommended to choose healthier cooking methods such as boiling, steaming, or lightly scrambling eggs. Additionally, individuals with existing lipid abnormalities or those needing to strictly control cholesterol intake should reduce their daily egg consumption and consult a healthcare professional or nutritionist to ensure their dietary plan is personalized and scientifically sound.