Can people with high blood sugar eat apples?

People with high blood sugar can eat apples, but should do so in moderation and follow these guidelines: 1. **Moderate intake**: Individuals with high blood sugar can consume apples but should control the quantity. Generally, it is recommended not to exceed one medium-sized apple per day to avoid significant blood sugar fluctuations. 2. **Choose the right variety**: Opt for apple varieties with lower sugar content and a slightly tart taste, such as green apples. Avoid overly sweet, high-sugar varieties. 3. **Timing of consumption**: It is best to eat apples between meals or as a snack to minimize their impact on post-meal blood sugar levels. 4. **Monitor blood sugar**: After eating apples, closely monitor blood sugar changes to understand your body's glycemic response, allowing for timely adjustments to your diet plan.