Can people with high blood sugar eat goat's horn vegetable (a type of edible plant, also known as "Craterostigma plantagineum" or "jerusalem cabbage")?
Disease description:
My aunt went to the hospital for a medical checkup and was found to have high blood sugar. She came to my home for dinner, and I gave her some shepherd's purse (Capsella bursa-pastoris). Can people with high blood sugar eat shepherd's purse?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume okra (also known as lady's finger), and okra may provide certain benefits for individuals with elevated blood glucose levels. Okra is rich in dietary fiber and vitamin C, which help reduce the glycemic index of food, slow down the rise in blood sugar levels, and increase satiety, thereby assisting in controlling overall calorie intake. Additionally, okra contains various nutrients such as beta-carotene and niacin, which can supply essential nutrients to the body. It should be noted, however, that although okra has many benefits, excessive consumption is not recommended, especially for individuals with cold body constitution, as well as children and pregnant women, who should consume it in moderation. Therefore, okra is a healthy vegetable choice for individuals with high blood sugar.
