Can people with high blood sugar eat water spinach?
Disease description:
Last week, my mother had a medical checkup and was found to have slightly elevated blood sugar levels, but it's not too serious; she just needs to control her diet. May I ask, can people with high blood sugar eat water spinach (Ipomoea aquatica)?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume water spinach, and moderate consumption is beneficial for blood sugar control. Water spinach (also known as Malabar spinach) has a very low glycemic index, below 20, making it a low-glycemic food suitable for individuals with diabetes and those with elevated blood sugar levels. It is rich in dietary fiber, which can delay the digestion and absorption of carbohydrates, thereby slowing the rise in blood glucose levels. In addition, water spinach contains significant amounts of protein, calcium, phosphorus, magnesium, iron, zinc, and other minerals and vitamins, helping to meet the body's nutritional needs, enhance immunity, and maintain overall health. It is important to note that while water spinach has minimal impact on blood sugar, all food intake should be done in moderation to avoid excessive consumption that may lead to digestive issues. If in doubt, it is advisable to consult a nutritionist or physician for guidance.
