Can people with high blood sugar eat celery and scallions?

People with high blood sugar can consume celery and scallions. 1. Celery, as a vegetable, is rich in dietary fiber, various vitamins, and minerals such as vitamin A and beta-carotene, which are beneficial for eye health. Additionally, the apigenin found in celery has significant medicinal value and helps protect brain function and nervous system health. 2. Scallions also contain high levels of dietary fiber. Moderate consumption can promote intestinal metabolism, help remove intestinal waste, and prevent constipation. Furthermore, scallions have a low glycemic index and, when consumed with other vegetables, can effectively help control blood sugar levels. Individuals with high blood sugar should also follow the advice of a doctor or nutritionist to develop a reasonable meal plan to manage their blood glucose levels.