Can people with high blood sugar eat oysters?

Jul 04, 2024 Source: Cainiu Health
Disease description:

I finally got to the seaside and wanted to enjoy some authentic seafood. Can people with high blood sugar eat oysters?

Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can eat oysters, but should pay attention to the following points: 1. **Moderate consumption**: Oysters are rich in various nutrients, such as protein, vitamins, and minerals, which are beneficial to health. However, as a seafood product, oysters have a relatively high purine content, and excessive consumption may be detrimental to individuals with elevated blood sugar levels. Therefore, it is recommended that people with high blood sugar control their intake of oysters to avoid excessive consumption. 2. **Monitor uric acid levels**: For individuals with diabetes combined with hyperuricemia, oyster consumption should be avoided as much as possible. The purines in oysters may further increase uric acid levels, potentially triggering gouty arthritis and negatively affecting disease management. 3. **Cooking methods**: When preparing oysters, it is recommended to choose light and healthy cooking methods such as steaming or making soup. Avoid using excessive oil and seasonings to minimize adverse effects on blood sugar and uric acid levels. It is advisable to consult a doctor or nutritionist before consumption and develop a suitable dietary plan based on individual health conditions.