Can people with high blood sugar eat grilled chicken breast?
Disease description:
My blood sugar has always been slightly high. I usually eat a light diet with very little meat, as I'm afraid that eating more might raise my blood sugar. I would like to ask, is it okay for someone with high blood sugar to eat grilled chicken breast?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can eat roasted chicken breast, but should pay attention to the cooking method and portion size. Chicken breast itself is a low-fat, high-protein meat with relatively low fat and carbohydrate content, which has minimal impact on blood sugar levels. However, using excessive oil or seasoning during roasting may increase calorie and fat intake, which is unfavorable for blood sugar control. Therefore, it is recommended that individuals with high blood sugar choose light cooking methods, such as low-fat or oil-free roasting, and avoid using excessive seasoning when consuming roasted chicken breast. At the same time, controlling portion size is important to prevent excessive calorie intake. In addition, individuals with high blood sugar should focus on maintaining an overall balanced and diverse diet, incorporating more foods rich in dietary fiber, vitamins, and minerals, such as vegetables, fruits, and whole grains, to help stabilize blood sugar levels. If needed, it is advisable to consult a healthcare professional or dietitian to develop a personalized meal plan.
