Can I drink milk at 34 weeks of pregnancy if my blood sugar is high?
Disease description:
I am 34 weeks pregnant, and recently my calves became swollen. After visiting the hospital, I was diagnosed with high blood sugar. However, I usually have the habit of drinking milk. So, is it okay for me to drink milk at 34 weeks of pregnancy if I have high blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar at 34 weeks of gestation can drink milk, but should pay attention to the following points:
1. Choose pure milk: Pure milk is rich in high-quality protein and calcium, which is beneficial for the bone health of both the pregnant woman and the fetus. It also has a low glycemic index, and moderate consumption will not cause a sharp increase in blood sugar levels.
2. Control the amount consumed: It is recommended to drink 250 to 350 milliliters of pure milk daily to supplement necessary nutrients, while avoiding excessive intake that may cause blood sugar fluctuations.
3. Select the appropriate type of milk: If the pregnant woman is overweight or has gained weight rapidly during pregnancy, it is recommended to choose low-fat or skim milk to reduce fat and calorie intake.
4. Monitor blood sugar levels: Pregnant women should monitor their blood sugar changes after drinking milk to understand their tolerance to milk, allowing timely adjustments to their dietary plan.
