Can I eat white fungus when my blood sugar is high?

Patients with high blood sugar can consume white fungus (Tremella fuciformis), also known as silver ear fungus. White fungus is a type of fungal food rich in various nutrients, including proteins, dietary fiber, minerals, and multiple vitamins. It has a low carbohydrate and sugar content, and its glycemic index (GI) is also low, at only 34.7, making it suitable for consumption by diabetic patients. Eating an appropriate amount of white fungus will not significantly affect blood sugar levels; on the contrary, it helps replenish essential nutrients, enhance immunity, promote gastrointestinal motility, and prevent and improve diabetes and its complications. When cooking white fungus, patients with high blood sugar should avoid adding ingredients that can raise blood sugar levels, such as red dates and white sugar, to maintain its low-sugar characteristics. Additionally, it is important to control the quantity consumed to avoid excessive intake that could lead to digestive issues or other problems.