Can people with high blood sugar eat water chestnuts?

People with high blood sugar can eat water chestnuts, but should pay attention to moderate consumption and control the method of intake. Water chestnuts are rich in nutrients such as starch, protein, and glucose. However, due to their high starch content, they may have a certain impact on blood sugar levels. Therefore, individuals with high blood sugar should consider water chestnuts as part of their staple food and reduce intake of other staple foods accordingly to control total calorie and carbohydrate consumption. At the same time, it is recommended that people with high blood sugar choose healthy cooking methods such as steaming or boiling, and avoid high-fat, high-sugar methods such as frying, to better manage their blood glucose levels. If there are any concerns or discomfort, it is advisable to promptly consult a doctor or nutritionist for guidance.