How to effectively treat excessive dandruff and hair loss

When dealing with excessive dandruff accompanied by hair loss, treatment can be approached from multiple aspects. Keep the scalp clean and choose suitable shampoo products, such as antifungal shampoos, to help reduce dandruff and hair loss symptoms by inhibiting fungal growth. Adjust lifestyle habits, ensure adequate sleep, avoid staying up late, and maintain a balanced diet by consuming sufficient protein, vitamins, and minerals found in foods such as black sesame seeds, walnuts, eggs, and milk, to provide necessary nutrients and promote hair growth. Additionally, appropriately managing stress and reducing anxiety can also help improve hair loss conditions. If symptoms persist or worsen, timely medical consultation is recommended, and targeted treatments such as medication or laser therapy may be pursued according to the doctor's advice.