The Most Practical Method for Turning Yellow Teeth White
Disease description:
My teeth are not very white; they are quite yellow and unattractive. I would like to ask the doctor, what is the most practical method to turn yellow teeth white?
Doctor's answer (1)
Dr. Liu Chao
Yellowing of the teeth may be caused by various factors, such as dietary habits, poor oral hygiene, natural aging, or certain diseases. To whiten teeth, the following are some practical methods:
1. Improve oral hygiene: Brush thoroughly at least twice daily using fluoride toothpaste, and use dental floss to clean food debris between teeth. Rinsing after each meal also helps reduce pigmentation.
2. Regular dental cleaning: Undergo professional dental cleaning every six months to one year to remove tartar and pigmentation on the tooth surfaces and beneath the gums.
3. Teeth whitening products: Whitening toothpastes or home whitening kits can be used, but follow the instructions carefully to avoid overuse that may cause sensitivity.
4. Professional whitening: For safety and effectiveness, professional whitening treatments provided by dentists are the most direct option. These are usually performed in-clinic and offer noticeable and rapid results.
5. Healthy diet: Reduce consumption of staining foods and beverages, eat more fruits and vegetables, and maintain a balanced acid-base environment in the mouth.
6. Quit smoking and limit alcohol consumption: Tobacco and alcohol can worsen yellowing of the teeth. Quitting smoking and avoiding alcohol are beneficial to dental health.
If yellowing of the teeth is accompanied by pain or other symptoms, seek medical attention promptly.
