Can I eat steak if I have high blood sugar during pregnancy?

Jul 07, 2024 Source: Cainiu Health
Disease description:

I am 7 months pregnant and have gestational diabetes. I would like to eat a steak occasionally. Is it okay to eat steak during pregnancy when blood sugar levels are high?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar levels during pregnancy can consume steak in moderation, but should pay attention to the following points: 1. Nutritional content: Steak is rich in nutrients such as protein, iron, and B-complex vitamins, which are beneficial to the health of both the pregnant woman and the fetus. Eating steak in moderation helps replenish essential nutrients and enhances the body's immunity. 2. Control intake: Although steak has a relatively small impact on blood sugar levels, pregnant women should still control their intake to avoid excessive consumption that may cause blood sugar fluctuations. It is recommended that each serving should not exceed 50 grams, and intake of other meats should also be reduced accordingly. 3. Cooking methods: Pregnant women should choose healthy cooking methods such as stewing or braising when consuming steak, and avoid high-fat, high-calorie methods like frying or pan-searing. Additionally, steak should be thoroughly cooked to reduce the risk of bacterial or parasitic infection. If there are any concerns or special circumstances, it is recommended to consult a physician or nutritionist for professional advice.