Can I eat cashews if I have high blood sugar?
Disease description:
My mother's blood sugar levels were somewhat elevated recently, and she has already developed stage two diabetes. Can she eat cashew nuts when her blood sugar is high?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume cashew nuts in moderation. Cashew nuts are rich in protein, healthy fats (such as monounsaturated and polyunsaturated fatty acids), as well as various minerals and vitamins, all of which are beneficial to health. However, cashew nuts also contain certain carbohydrates and fats, and excessive consumption may negatively affect blood sugar levels. Therefore, it is recommended that individuals with high blood sugar limit their daily intake of cashew nuts to within 30 grams (approximately 6–8 nuts), and consume them between meals to avoid postprandial blood sugar fluctuations. Additionally, due to their high caloric content, total calorie intake should be controlled when consuming cashew nuts in order to maintain stable blood sugar levels. Attention should also be paid to the preparation method and food pairing—over-processing and combining cashew nuts with high-sugar or high-fat foods should be avoided.
