The fastest method to treat constipation

Constipation refers to difficulty in passing stool or a reduced frequency of bowel movements, which is often associated with hard and dry stools. If you need quick relief from constipation, the following strategies may be effective: 1. Increase fluid intake: Make sure to drink enough water daily, which helps soften the stool and promotes intestinal motility. 2. Dietary fiber: Consuming more fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can increase stool bulk and aid in smooth passage. 3. Exercise: Moderate physical activity, such as walking or gentle yoga, can stimulate bowel movements. 4. Establish a regular bowel habit: Develop a routine of using the toilet at a fixed time each day, utilizing your body clock to train your bowel. 5. Avoid prolonged sitting: Sitting for long periods or ignoring the urge to have a bowel movement may worsen constipation; get up and move around regularly. For elderly individuals, pregnant women, or people with chronic illnesses, persistent constipation may require timely medical attention.