What to eat for a healthy stomach
Disease description:
My best friend didn't like to eat breakfast when she was young, and consequently developed chronic gastritis. She often has stomach problems. What foods are good for the stomach?
Doctor's answer (1)
Dr. Shen Yonghua
The key to maintaining a healthy stomach lies in a balanced diet, with a preference for mild, easily digestible, and nutrient-rich foods.
Fresh vegetables and fruits such as spinach, carrots, and apples are rich in vitamins and dietary fiber, which can promote gastrointestinal motility and aid digestion. Porridge, such as millet porridge and pumpkin porridge, is soft in texture, easy to digest and absorb, and helps protect the gastric mucosa. Consuming moderate amounts of high-quality protein from sources like fish, eggs, and tofu can meet the body's needs without overburdening the stomach. It is important to avoid spicy, greasy, raw, cold, and irritating foods, as they may irritate the gastric mucosa and cause discomfort. Additionally, eating meals at regular times and in appropriate quantities, chewing food thoroughly, and eating slowly are also important habits for maintaining a healthy stomach.
