How to reduce swelling of the eyes from crying

Eye swelling caused by crying is usually due to excessive tearing leading to periorbital tissue edema. The following are some methods to help reduce the swelling: 1. Cold compress: Apply a cold compress, such as an ice pack or chilled tea bags, gently over the closed eyelids for about 15 minutes, 3-4 times daily. This helps constrict blood vessels and reduce swelling. 2. Elevate the head: When sleeping, use an extra pillow to elevate the head, thereby reducing blood flow to the eye area and helping to alleviate swelling. 3. Gentle massage: Gently massage the eyelids from the inner corner of the eye outward to promote lymphatic circulation and accelerate the reduction of swelling. 4. Limit salt intake: Excessive salt can cause fluid retention in the body, worsening swelling, so it is advisable to maintain a light diet. 5. Ensure adequate rest: Get sufficient sleep to allow the eyes adequate rest and promote recovery. Note: If eye swelling persists or is accompanied by symptoms such as pain or vision loss, seek medical attention promptly.