What to do about dry eyes
Disease description:
I am 27 years old this year. Recently, probably due to prolonged computer use, my eyes often feel very dry. I would like to ask the doctor, what should I do about dry eyes?
Doctor's answer (1)
Dr. Wang Shuai
Dry eyes can be caused by various factors such as prolonged screen viewing, low environmental humidity, decreased tear quality due to aging, or autoimmune diseases. To relieve dry eyes, you may try the following methods:
1. Rest and Blinking: Look into the distance for 20 seconds every 20 minutes and reduce screen time. Frequent blinking helps naturally secrete tears.
2. Artificial Tears: Use artificial tear drops recommended by your doctor to supplement eye moisture.
3. Nutritional Adjustment: Increase intake of Omega-3 fatty acids, such as from fish and nuts, along with foods rich in vitamins, which benefit eye health.
4. Eyelid Hygiene: Gently clean the edges of your eyelids with warm water to remove oil particles that might block the tear glands.
Please note, if symptoms persist, seek medical attention promptly.
