Can people with high blood sugar eat buns filled with shepherd's purse?

People with high blood sugar can consume shepherd's purse buns in moderation but should pay attention to the preparation method and filling ingredients. Shepherd's purse, as a vegetable, is rich in dietary fiber, vitamins, and minerals, has minimal impact on blood sugar levels, and helps promote intestinal motility and improve digestion. The wrapper of buns is typically made from flour, whose starch converts into glucose and affects blood sugar levels. Therefore, when preparing shepherd's purse buns, it is preferable to use whole wheat flour or coarse grain flour as much as possible, reducing the use of refined flour to lower the glycemic index. Additionally, excessive oil, sugar, and salt should be avoided in the filling to maintain a light and healthy flavor. Individuals with high blood sugar should choose healthy preparation methods and filling ingredients and consume shepherd's purse buns in moderation to help maintain stable blood sugar levels.