How to Reduce Abdominal Fat
Disease description:
I am 27 years old this year. As my abdomen has always been very fat, it makes my whole body look overweight, which troubles me a lot. I would just like to ask the doctor how I can reduce abdominal fat?
Doctor's answer (1)
Dr. Yang Ziqi
Reducing abdominal fat usually requires a combination of healthy eating and regular exercise. The following are some effective methods:
1. Balanced diet: Control overall calorie intake and avoid excessive sugar and saturated fats. Increase consumption of vegetables, fruits, whole grains, and lean proteins such as fish, chicken breast, and legumes. Stay well-hydrated and avoid sugary beverages.
2. Aerobic exercise: Aim for at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, running, swimming, or cycling, which can help burn body fat, including abdominal fat.
3. Improve sleep: Ensure adequate high-quality sleep, as sleep deprivation may increase hunger hormones, leading to overeating.
4. Reduce stress: Chronic stress can elevate cortisol levels, which is associated with abdominal fat accumulation. Try meditation, yoga, or other relaxation techniques to manage stress effectively.
