Foods That Hypertensive Patients Should Avoid

Hypertensive patients should avoid the following foods to maintain stable blood pressure: 1. High-salt foods: such as pickled products, salted meats, and dried salted fish. High salt intake increases blood volume and leads to elevated blood pressure. 2. High-fat and high-cholesterol foods: such as fatty meats, animal offal, fish roe, and egg yolks. These foods increase blood viscosity and impair blood circulation. 3. High-sugar and high-calorie foods: such as chocolate, fried foods, and carbonated beverages. Long-term consumption can easily lead to obesity and increase the risk of hypertension. 4. Spicy and stimulating foods: such as chili peppers, ginger, strong tea, and coffee. These foods may stimulate blood vessel constriction and elevate blood pressure. 5. Alcoholic beverages: alcohol consumption causes increased heart rate and blood vessel constriction, thereby raising blood pressure. Long-term heavy drinking also accelerates arteriosclerosis.