What should I eat when I have diarrhea?

When experiencing diarrhea, the diet should be light and easy to digest in order to reduce the burden on the intestines. Suitable foods include white rice porridge, steamed potatoes, and bananas, which provide necessary energy and are rich in starch, helping to alleviate diarrhea. Apple puree and carrot puree are also good choices, as the high fiber content helps improve intestinal health. In the diet, chicken soup or clear broth can help replenish fluids and electrolytes, making them suitable for consumption during episodes of diarrhea. Greasy, spicy, and high-fiber foods should be avoided, as they may irritate the intestines and worsen symptoms. Dairy products should also be temporarily avoided to prevent exacerbating diarrhea. In daily care, maintaining adequate fluid intake is extremely important. Electrolyte drinks or lightly salted water can be chosen to prevent dehydration. If diarrhea persists for more than 48 hours or is accompanied by symptoms such as high fever or severe abdominal pain, medical attention should be sought promptly for necessary examination and treatment. Appropriate dietary choices and proper care measures can effectively promote recovery and help alleviate symptoms of diarrhea.