What to do about neck pain - Quick pain relief

Neck pain may be caused by maintaining poor posture for prolonged periods, muscle fatigue, or cervical spondylosis. Methods to quickly relieve neck pain include: 1. Rest and adjustment: Avoid keeping your head down for long periods. Get up and move around every hour, perform neck stretching exercises, rotate your head, and tilt it forward and backward to relax the muscles. 2. Heat and cold compress: Initially, apply an ice pack to the painful area for 15-20 minutes to reduce swelling. After 24 hours, switch to a heat compress to promote blood circulation. 3. Gentle massage: Gently massage the neck muscles to help relax tense muscle groups. You may use a mild neck massager or seek professional assistance. 4. Proper sitting posture: Maintain good posture while sitting, use a chair with neck support, and keep the computer screen at eye level. If the pain persists or is accompanied by other symptoms such as numbness in the arms or blurred vision, seek medical attention promptly.