Quick Relief Methods for Neck Pain

Cervical pain often occurs after maintaining poor posture for prolonged periods or overusing electronic devices. The main methods for relief include the following:

1. Rest and immobilization: Bed rest, reducing cervical movement, and using a cervical collar to stabilize the neck can prevent worsening of pain symptoms. A cervical collar can reduce the load on the cervical spine and alleviate pain.

2. Heat application: Applying a hot water bag or warm towel gently to the neck for 15–20 minutes can improve blood circulation, relax muscles, and reduce cervical pain.

3. Neck stretching exercises: Slowly tilt the head forward, backward, left, and right, holding each position for a few seconds. This can help relieve muscle tension. Movements should be gentle to avoid injury from overstretching.

4. Adjust sitting posture: Maintain proper sitting posture, ensuring the computer screen is at eye level, feet are flat on the ground, and the back is straight to reduce pressure on the cervical spine.

5. Use a cervical pillow: Choose an appropriate pillow that supports the natural curve of the cervical spine, avoiding pillows that are too high or too low, which may increase cervical strain.

6. Massage: Gently massaging the neck and shoulder muscles can relieve tension and pain.

If cervical pain persists or worsens, it is recommended to seek medical evaluation at a hospital immediately.