How to treat neck pain
Disease description:
I am 26 years old this year. Possibly due to prolonged office work, my neck always feels uncomfortable, and I also experience stiffness and pain. Sometimes there is a cracking sound when I turn my neck. Doctor, how should cervical spondylosis be treated?
Doctor's answer (1)
Dr. Xu Shuai
The treatment for neck pain should be determined based on its cause and the severity of symptoms:
1. Rest and posture adjustment: Maintain good sitting and standing posture, and avoid prolonged periods of looking downward. Choose a suitable pillow for sleeping to maintain the natural curve of the neck.
2. Physical therapy: Heat or cold compresses can help relieve muscle tension; gentle massage, stretching, and mild neck exercises may also be beneficial.
3. Medication: Over-the-counter medications such as nonsteroidal anti-inflammatory drugs (e.g., ibuprofen) can help reduce pain and inflammation. If the pain is severe, a doctor may prescribe stronger medications or muscle relaxants.
4. Physiotherapy: Under a doctor's guidance, perform targeted rehabilitation exercises to strengthen neck muscles and improve cervical spine stability.
For severe nerve compression or persistent symptoms that do not improve, surgery may be considered. If you have any concerns, it is recommended to seek medical advice promptly.
