Can people with high blood sugar eat apples?

People with high blood sugar can eat apples, but they should consume them in moderation and consider the variety and method of consumption. Apples are nutritious fruits rich in dietary fiber, vitamins, and various minerals, which are beneficial to health. For individuals with high blood sugar, the pectin and dietary fiber in apples can help delay the rate at which blood sugar rises, thus helping to stabilize blood glucose levels. However, because apples also contain a certain amount of sugar, people with high blood sugar should control their intake to avoid excessive consumption that may lead to elevated blood sugar levels. In addition, different apple varieties may contain varying amounts of sugar, so individuals with high blood sugar should choose varieties with lower sugar content. It is also recommended to consume apples as a snack or between meals rather than in large quantities during main meals to avoid affecting post-meal blood sugar control.