Can I eat hyacinth beans during pregnancy if I have high blood sugar?

Jul 12, 2024 Source: Cainiu Health
Disease description:

My mom cooked some Chinese long beans (hyacinth beans) for lunch today. However, I am currently pregnant and have slightly elevated blood sugar levels. May I ask if it is safe for me to eat Chinese long beans?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar can eat hyacinth beans, but should consume them in moderation. As a type of whole grain, hyacinth beans have a low sugar content and are rich in dietary fiber, protein, vitamins, and various minerals, which can help enhance the immunity of pregnant women, promote digestion, and stimulate appetite. At the same time, the dietary fiber in hyacinth beans can also help lower blood sugar levels and improve glucose tolerance, making them one of the suitable foods for pregnant women with high blood sugar. Nevertheless, pregnant women should still control their intake when consuming hyacinth beans to avoid excessive consumption causing indigestion or other discomforts. In addition, pregnant women should also maintain a diet low in sugar and fat but high in protein and fiber, regularly monitor their blood sugar levels, and manage their diet under a doctor's guidance.