Can pregnant women with high blood sugar eat fresh red dates?

Pregnant women with high blood sugar levels are not advised to consume fresh red dates. Although fresh red dates are rich in various nutrients such as carbohydrates, vitamins, minerals, and proteins, they contain high levels of sugar, mainly glucose, fructose, and sucrose. These sugars are rapidly absorbed by the body after consumption, leading to an increase in blood glucose levels. For pregnant women with elevated blood sugar, eating fresh red dates may make blood glucose control more difficult, increasing the risk of gestational diabetes and potentially affecting fetal growth and development. Therefore, to ensure the health of both mother and baby, pregnant women with high blood sugar should avoid or limit their intake of fresh red dates. In terms of diet, they should choose low-sugar, high-fiber foods such as vegetables, whole grains, and lean meats, while maintaining a balanced diet and engaging in appropriate physical activity to help stabilize blood sugar levels. If necessary, pregnant women should also follow their doctor’s guidance regarding medication and blood glucose monitoring.