The Efficacy, Functions, and Contraindications of Almonds

Almonds are nutrient-rich nuts with various health benefits. They are abundant in high-quality protein, healthy fats, vitamin E, calcium, magnesium, and dietary fiber, all of which offer numerous health advantages. The antioxidants in almonds, such as vitamin E and polyphenols, can neutralize free radicals in the body, helping slow down the aging process and reduce the risk of cardiovascular diseases. The healthy fats in almonds help regulate cholesterol levels and support heart health. Almonds also aid digestion and improve constipation, as their high fiber content helps maintain normal intestinal function. The minerals in almonds positively affect bone and dental health. Raw almonds contain small amounts of hydrogen cyanide, and excessive consumption may lead to poisoning; therefore, eating large quantities of raw almonds should be avoided. Individuals with allergies may experience adverse reactions to almonds, such as skin itching and difficulty breathing, so caution is advised. Pregnant women and children should pay special attention to moderate consumption of almonds to avoid indigestion or other discomforts.