The Efficacy and Functions of Almond Powder

Almond powder is mainly derived from the seeds of almond trees and is produced by grinding. As a nutrient-rich food, it has the following main functions and benefits:

Almonds can moisten the lungs, relieve coughing, alleviate asthma, and promote bowel movements, making them suitable for treating symptoms such as coughing, asthma, and constipation. Almond powder contains natural vitamin E, and moderate consumption can help beautify the skin. The almond oil it contains can be used for skin care, making it particularly suitable for individuals concerned with beauty and skincare. Additionally, almond powder contains a certain amount of dietary fiber, which can promote intestinal motility and aid digestion. It is also rich in protein, fat, vitamin E, and trace elements, which can help enhance immune function, fight oxidation, and slow aging. Furthermore, components such as amygdalin in almond powder have cough-suppressing and asthma-relieving effects, thus benefiting respiratory health.

However, bitter almonds contain hydrogen cyanide, and excessive consumption may cause poisoning. Therefore, it is recommended to consume sweet almonds or almond powder that has been properly processed, and to maintain moderate intake. Especially pregnant women, children, and individuals with special health conditions should consume almond products under the guidance of a physician.