How to sober up

Staying well-hydrated is crucial, as it helps dilute alcohol in the bloodstream and promotes its excretion through urine. Drinking water, electrolyte-containing beverages, or lightly salted water can effectively prevent dehydration. Consuming carbohydrate-rich foods, such as bread, rice, or bananas, may help raise blood sugar levels and alleviate symptoms of low blood sugar caused by alcohol consumption. Protein- and fat-rich foods can provide a slow release of energy, helping to maintain stable blood glucose levels. Drinking beverages containing vitamins B-complex and C, or consuming foods rich in these nutrients, is also recommended. Ensuring adequate sleep and rest allows the body time to recover and supports the metabolism and elimination of alcohol.