How to effectively eliminate chicken skin (keratosis pilaris)

"Keratosis pilaris," medically termed as such, typically presents as small, granular papules on the skin, commonly found on the outer sides of the arms, thighs, and buttocks. This condition is often associated with genetic factors and generally does not cause pain or itching. Below are some effective methods to alleviate and improve keratosis pilaris: 1. Medication: Oral medications: Keratosis pilaris is usually caused by a lack of nutrients in the body; thus, symptoms can be relieved by taking vitamin A and vitamin E orally. However, it is important to supplement vitamins in appropriate amounts, as excessive intake may worsen keratosis pilaris. 2. Ultraviolet therapy: If the affected area is extensive, appropriate ultraviolet irradiation therapy may be administered. Although ultraviolet irradiation might cause the side effect of melanin deposition, it can effectively relieve keratosis pilaris. Generally, the condition can be effectively treated after 3-4 irradiation sessions. 3. Hot spring baths: Hot spring water contains abundant minerals and trace elements. Regular hot spring baths can effectively make the skin smoother and help treat keratosis pilaris. 4. Dietary adjustments: Increase consumption of foods rich in vitamins A, D, and E, and Omega-3 fatty acids, such as fish, nuts, and vegetables, which are beneficial for skin health. 5. Avoid rubbing or scratching: Do not squeeze or vigorously rub the affected areas to prevent inflammation.