Can I eat lamb if I have high postprandial blood sugar?

Patients with high postprandial blood glucose can consume moderate amounts of lamb, but excessive consumption is not recommended. Lamb is rich in protein, vitamin B6, iron, and various minerals, which can help provide energy, enhance immunity, and promote red blood cell production to improve anemia. Lamb also contains a relatively high level of fat; excessive intake may lead to elevated blood lipids, which can negatively affect blood glucose control. Therefore, patients with high postprandial blood glucose should control their lamb intake and avoid consuming large amounts at one time. Additionally, they should maintain a diversified diet, ensure balanced nutrition with a mix of meat and vegetables. If patients notice a significant increase in blood glucose or sustained high levels after eating lamb, they should seek medical advice promptly and adjust their dietary plan. Moreover, appropriate physical activity can also help lower blood glucose levels; patients may choose to engage in aerobic exercises such as jogging or rope skipping about half an hour after meals.