Can people with high blood sugar eat apples after they have been cooked?

People with high blood sugar can consume cooked apples in moderation, although individual adjustments should be made according to personal conditions. Apples, a common fruit rich in dietary fiber, vitamins, and minerals, are beneficial to health. Although apples contain a certain amount of sugar, moderate consumption does not necessarily cause a sudden spike in blood glucose levels. Eating cooked apples may make the dietary fiber easier to digest, and some sugars may be transformed due to heating, potentially reducing the impact on blood sugar. However, individual glycemic responses vary, so people with high blood sugar should still control their intake and closely monitor blood glucose changes when trying cooked apples. It is recommended to make dietary adjustments under the guidance of a doctor or nutritionist to ensure stable blood sugar control.