Can people with high blood sugar eat hawthorn slices?

Jul 14, 2024 Source: Cainiu Health
Disease description:

Recently, I've felt a poor appetite and wanted to eat some hawthorn slices, but my blood sugar level is a bit high. Can I eat them?

Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume hawthorn slices in moderation but should pay attention to the following points: 1. **Composition and Benefits**: Hawthorn slices are primarily made from hawthorn fruit and contain abundant vitamin C, vitamin B, carotene, carbohydrates, protein, fat, malic acid, calcium, and iron. The flavonoids in hawthorn can enhance insulin sensitivity and may serve as an auxiliary aid in lowering blood sugar levels. 2. **Principle of Moderation**: Individuals with high blood sugar should strictly control their sugar intake. Therefore, hawthorn slices should be consumed in moderation to avoid excessive intake that may lead to elevated blood sugar levels. It is recommended to taste a small amount occasionally and not to treat them as a staple food or consume them in large quantities. 3. **Individual Variability**: Each person's physical condition and response are different. Those with high blood sugar should closely monitor their blood glucose levels after consuming hawthorn slices. If any abnormalities occur, medical attention should be sought promptly. If there are any concerns or special circumstances, it is advisable to promptly consult a professional physician or nutritionist for guidance.