Can I eat chicken wings made with sugar-free cola if I have high blood sugar?

Jul 14, 2024 Source: Cainiu Health
Disease description:

My daughter knows that my blood sugar is a bit high, so at noon she made me chicken wings using sugar-free cola. I would like to ask if people with high blood sugar can eat chicken wings made with sugar-free cola?

Doctor's answer (1)
Dr. Yang Ziqi
For patients with high blood sugar, chicken wings prepared with sugar-free cola can be consumed in moderation, but the following points should be noted: 1. Ingredients of sugar-free cola: Although sugar-free cola does not contain traditional sugars, it contains artificial sweeteners such as aspartame. While these sweeteners do not directly raise blood glucose levels, long-term and excessive intake may have adverse effects on the nervous system, potentially causing abnormalities such as migraines. 2. Nutritional value of chicken wings: Chicken wings are rich in high-quality protein, vitamin A, and copper. For patients with high blood sugar, they serve as a good source of protein and help maintain overall health. However, attention should be paid to cooking methods—avoiding high-fat techniques such as frying—to reduce fat intake. 3. Blood glucose monitoring: Patients with high blood sugar should closely monitor their blood glucose levels after consuming any food, so as to adjust their dietary plans promptly. If there are any concerns or special circumstances, it is recommended to promptly consult a professional physician or nutritionist.