Can I eat dragon fruit if my blood sugar is high?

Patients with high blood sugar can eat dragon fruit, but should pay attention to moderation and timing. Dragon fruit is rich in dietary fiber, vitamin C, anthocyanins, and other nutrients. It has a relatively low sugar content and low glycemic index, so moderate consumption will not significantly affect blood glucose levels. For patients with high blood sugar, moderate consumption of dragon fruit can provide essential nutrients and help promote intestinal motility and prevent constipation. However, patients still need to control total intake to avoid excessive consumption causing blood sugar fluctuations. It is recommended to consume dragon fruit between meals or as a snack to minimize its impact on postprandial blood glucose. Additionally, patients should monitor their blood sugar changes; if blood sugar rises significantly after consumption, dietary and medication plans should be adjusted promptly.