Can pregnant women with high blood sugar drink milk oatmeal porridge?

Jul 15, 2024 Source: Cainiu Health
Disease description:

I have a habit of drinking a bowl of milk oatmeal every morning, but during a prenatal checkup the day before yesterday, I found out that my blood sugar level was a bit high. Can I still drink milk oatmeal?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar can consume milk oatmeal porridge, but should pay attention to moderation and proper control. Milk is rich in potassium, calcium, vitamins, and other nutrients, and has a low glycemic index, which helps supplement calcium and trace elements, promoting fetal growth and development. Oats, on the other hand, are rich in dietary fiber, low in calories, and beneficial for regulating blood sugar levels. Pregnant women should avoid excessive consumption, and it is recommended to have no more than one cup per day to maintain stable blood sugar levels. In addition, when choosing oats, pregnant women should pay attention to the processing method and cooking time, avoiding overly processed oat products and excessive cooking, in order to preserve the nutritional content and integrity of dietary fiber. At the same time, pregnant women should maintain a diversified diet and nutritional balance, avoiding excessive intake of high-sugar and high-fat foods, to maintain good blood sugar control and ensure maternal and fetal health.