What staple foods and fruits can be consumed with high blood sugar?

Patients with high blood sugar can choose from a variety of staple foods and fruits to maintain stable blood glucose levels and obtain necessary nutrients. 1. For staple foods, it is recommended to choose low-glycemic-index (GI) foods such as oats, corn, buckwheat noodles, brown rice, and mixed grain rice. These foods are rich in dietary fiber, which can increase satiety and delay the rise in post-meal blood sugar levels. Additionally, whole grains contain abundant vitamins, minerals, and trace elements that help improve overall health. 2. Regarding fruits, patients should choose those with low sugar content and low glycemic index, such as apples, pears, oranges, cherries, strawberries, kiwifruit, and pomelo. These fruits are rich in nutrients such as vitamin C, vitamin E, folic acid, and minerals, which help enhance immunity and promote metabolism. At the same time, their sugar content is relatively low, and moderate consumption will not cause significant fluctuations in blood sugar levels.