Which fruit is most effective for relieving constipation?

Among various fruits, when it comes to the most effective in relieving constipation, prunes, dragon fruit, kiwifruit, bananas, and apples all perform well, although specific effects may vary from person to person. These fruits help promote bowel movements mainly due to their high dietary fiber content. 1. **Prunes**: Referred to as the "king of constipation relief," prunes contain sorbitol, which creates a hypertonic environment in the intestines, drawing water into the bowel and softening the stool. They also stimulate intestinal motility, thereby effectively relieving constipation. 2. **Dragon Fruit**: Rich in dietary fiber, especially red-fleshed dragon fruit, its fiber content stimulates intestinal motility, increases stool bulk, and aids in defecation. 3. **Kiwifruit**: Not only high in dietary fiber, but also rich in proteolytic enzymes, which help remove waste from the body and promote intestinal health. 4. **Banana**: Abundant in dietary fiber and potassium, bananas help soften stools and promote intestinal motility, offering some relief from constipation. 5. **Apple**: Contains ample pectin and dietary fiber. Pectin absorbs water and forms a gel-like substance, helping to soften stools and facilitate their elimination. It is recommended to consume these fruits in moderation, along with a balanced diet and appropriate physical activity, to maintain a healthy digestive system.