What to do for dizziness: Quick relief methods

When experiencing dizziness, the following measures can help relieve symptoms quickly: 1. Rest: Lie down or sit in a quiet and comfortable place, relax your body and mind, close your eyes, and avoid excessive head movement. 2. Hydration: If dizziness is caused by dehydration, replenishing fluids promptly may help alleviate symptoms. 3. Deep breathing: Practice deep breathing to increase oxygen supply, which may help relieve dizziness. 4. Massage: Gently massage your temples or neck to promote blood circulation and reduce the sensation of dizziness. 5. Adjust the environment: Ensure the surrounding environment is comfortable and reduce light and noise stimulation to help alleviate dizziness. If dizziness persists or is accompanied by other symptoms such as nausea, vomiting, or blurred vision, seek medical attention promptly.