What foods can women eat more of to supplement progesterone?
Disease description:
My menstruation has been irregular for the past few months, with frequent delays. I would like to ask if there are any methods to supplement progesterone to regulate my menstrual cycle?
Doctor's answer (1)
Dr. Zhao Xiaodong
Women can regulate their progesterone levels through dietary adjustments. Although the progesterone content in food is limited, long-term moderate intake can help increase progesterone levels in the body. Specifically, women can consume more foods rich in isoflavones, such as soybeans, tofu, and soy milk. The isoflavone structures in these foods are similar to progesterone and can help promote progesterone secretion. In addition, vegetables such as spinach and celery, and fruits such as lemons and kiwifruit also contain certain amounts of progesterone or components that help promote sex hormone secretion, and can be consumed in moderation. However, if a woman has a severe progesterone deficiency, dietary supplementation alone may not be effective, and progesterone medications may be needed under a doctor's guidance. At the same time, maintaining regular lifestyle habits, a balanced diet, and appropriate exercise can also help maintain stable progesterone levels in the body.
