What can I do to make my period come sooner if it's delayed?

For the issue of delayed menstruation, if you want your period to come sooner, you may try the following methods: 1. Adjust your diet: Eat more foods rich in protein and high fiber, such as soy products, eggs, meats, whole grains, fresh vegetables, and fruits. This helps replenish nutrients lost from the body and may assist in regulating the menstrual cycle. 2. Maintain a positive mood: Excessive mental stress or anxiety may lead to menstrual irregularities. Therefore, it's important to maintain a good mood and learn to relax and relieve stress. 3. Engage in appropriate exercise: Moderate physical activity can help accelerate metabolism and promote blood circulation, which may aid in regulating menstruation. However, avoid excessive exercise, as it may have the opposite effect. 4. Traditional Chinese Medicine (TCM) regulation: Consider TCM approaches, such as taking herbal medicines with menstruation-inducing effects like angelica sinensis (dong quai) and black sesame seeds, or massaging acupoints such as the "Zhì Wū" point, to help promote the onset of menstruation. 5. Medication: If your period is significantly delayed and pregnancy has been ruled out, you may, under a doctor's guidance, use progestin medications such as progesterone to stimulate hormone levels in the body and induce menstruation. It is recommended to seek timely medical evaluation to rule out organic diseases and receive appropriate professional treatment.